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Finally going back down....now hopefully I can start to see the results I have been expecting from eating well under 2000 calories and doing the treadmill for 20 to 40 minutes. We will see.
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169,0 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 87,4 kg.
Dieet gevolgd: Redelijk Goed.
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1324 kcal
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Vet: 69,04g | Eiwit: 69,49g | Kolhy: 108,74g.
Ontbijt: Toaster Scrambles Egg, Cheese and Bacon. Lunch: Parmesan Cheese Puffs. Diner: Light Ranch Dressing, Tomatoes Beefsteak, 2% Reduced Fat Sharp Cheddar Cheese, Shredded Lettuce, Soft Taco Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat), Crumbled Light Feta Cheese. Snacks/Andere: Special Dark Chocolate Miniatures, Smores Crunch Bar, Goldfish Baked Cheddar Crackers. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Hi ya sista!! Hope you're doin' good....I've been busy and haven't been on too too much, just recording food, a few small journal entries. Just wanted to say HI! OXOXOX Kepp up the good work.... =D
11 mrt 11 door lid: macarooon
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YEa...long time no see. Glad to hear from you because I have been needing all the support I can get. Please do stay on here as much as you are able.
11 mrt 11 door lid: lovergirl654
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Go you!!! Glad to hear you being positive!
11 mrt 11 door lid: BekkaL85
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