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Ate a bit too much yesterday. Exercised well, but my fitness tracker is on the fritz so it won’t tell you that.
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61,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1639 kcal
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Vet: 52,91g | Eiwit: 72,76g | Kolhy: 175,86g.
Ontbijt: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Indian Flatbread Naan, Jyoti Mung Dal, Mangos , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Diner: Peach Cobbler, Jyoti Mung Dal. Snacks/Andere: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Super Orange. meer...
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1856 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 42 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Rusten - 15 uren en 3 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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