Gewicht registratie (niet in logboek) voor 17 maart 2014
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69 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 21 kg.
Dieet gevolgd: Redelijk Goed.
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515 kcal
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Vet: 12,99g | Eiwit: 35,83g | Kolhy: 68,88g.
Ontbijt: Kane Masa Mild Shiro Miso Soy Bean Paste. Diner: Plain Yogurt, Honey, Spectrum Organic Ground Flaxseed, Strawberries, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andere: Red Delicious Apples. meer...
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2009 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Stretching (Yoga) - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Just found this site and it looks great. I was using another site for a couple of days but the food search thingy was not great. So although this is my first weigh in, I have actually lost 9lbs(4 kilos). Got such a long way to go but I am very determined and committed. Fasting is not so difficult for me but I am a lazy sod. I fast Mon, Wed and Fri and I have given up drinking alcohol during the week. That was hard but once I decided to do it, I find I don't miss it. Boy do I enjoy a bottle of wine on a Saturday. Why is everything I like bad for me?
The Food Diary is very motivating. But I have to say that my life is rather dull now that I am no longer rewarding or commiserating with food and alcohol. I am promising myself that will all change when I move to Spain and achieve my weight goal. So I have nothing to complain about. Actually, I'm quite enjoying focusing on 400 calorie meal recipes and eating healthier. Love to all and good luck
17 mrt 14 door lid: Buffy101
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