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Probably a little dehydrated this morning, was up late last night contemplating the fate of our decrepit home. Got up late this morning, will have to work in Back & Biceps after work, no biggie.
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81,0 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1236 kcal
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Vet: 50,10g | Eiwit: 55,24g | Kolhy: 137,98g.
Ontbijt: Egg McMuffin, McDonald's Hash Brown. Lunch: Bierock bierock Bierock bierock. Diner: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Andere: Almonds. meer...
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2314 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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