FitOKay's Logboek, 18 mrt 14

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Logging in early today waiting for my boy's endocrinologist. Yesterday Was a little rough.mStarted my period and was a little nauseous earlier in the day. My weights still down today, but I still feel dehydrated this morning, maybe menstural flow related. Today my peakflow was down at 350 whrn I woke but jumped to 420 after a nebulizer.

How is everyone's Tuesday going?

edit- biked after getting home from doctor and library. Forgot to do another neb and had to use my enhalor about 5 minutes into biking. Going to do another nebulizer as soon as done biking. Think it's just allergy related. Gorgeous day.
20-ish minutes later.... finished biking half an hour. Doing a neb now but I am ok breathing wise. Doing it just in case so I don't ignore it and end up putting my lungs back a few days. Tomorrow I'm going to try to bump the bike time up to 40mins. Hopefully get back to an hour by next week. As long as I do the nebulizer begor hand it should be fine breathing wise.

Edit-Morning Peak Flow 350
Evening peak flow (8pm) 300
11pm peak flow 350

71,1 kg Tot nu toe verloren: 7,8 kg. Nog te gaan: 17,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 18 maart 2014:

1247 kcal

Vet: 37,76g | Eiwit: 77,61g | Kolhy: 153,81g. Ontbijt: Egg, Bananas, Classic Malt Mix, Coffee, 1% Lowfat Milk. Lunch: 1% Fat Milk, Chunk Light Tuna in Water (Can), Yellow Mustard, Sweet Relish, Light Mayonnaise. Diner: Light Brown Sugar, The Original Worcestershire Sauce, Tomatoes, Sweet Red Peppers, Ground Beef (85% Lean / 15% Fat), Italian Bread. Snacks/Andere: 2% Fat Milk, Classic Malt Mix, Bananas. meer...