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Ran yesterday morning .... stopped after a mile ... gonna have to let my leg/ knees heal up ... will take sat/sun (23-24) off from running and do some push ups, abs and maybe bike on monday
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119,3 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1778 kcal
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Vet: 66,89g | Eiwit: 95,33g | Kolhy: 190,20g.
Lunch: Buttermilk Pancakes, Ham & Egg Melt. Diner: Pinto Beans (Mature Seeds, Canned), All Beef Hot Dog. meer...
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gewichtsbehoud
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