|
Weighed in anyways even though I knew it wasn't going to be good. This won't be my measure of success for now. Keeping my RDI under control and keeping my exercise goals will be my measure for a while. The weight is now flat or under control and I'm not gaining. The upward trend of the last 6 months has stopped due to following FS tools.
Last year I was at down to 224 and I kept pushing my weight lifting goals and I slowly gained back the 10 lbs I initially lost. But I was eating like a pig and was working out like crazy. I'm now a lot stronger by a long shot and my old clothes fit. Damn the weight. That only seems to be a side affect of starvation.
|
103,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2206 kcal
|
Vet: 109,25g | Eiwit: 96,69g | Kolhy: 213,39g.
Ontbijt: Chobani Lowfat Mango Greek Yogurt, Coffee with Milk and Sugar, Bananas. Lunch: Gatorade G2 Perform 02 - Orange, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Milk (2% Lowfat with Added Vitamin A). Diner: Hard-Boiled Egg, Ham Steak (Boneless, Extra Lean, Cured), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat). Snacks/Andere: Trader Joe's Organic Raw Almonds, Cheese Spread, Snack Cracker, Girl Scout Cookies Thin Mints, Frito-Lay Munchies Cheese Fix, Slim Jim Beef 'N Cheese. meer...
|
|
3912 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Bureauwerk - 7 uren, Rusten - 7 uren en 10 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,3 kg per week
|