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gained agin but that my falt went off for the weekend thought i was doing good but i know i did not stay with the 2000 calories i ate less but guess it was the rong less will start agin i get so up set with my self have to stop that
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132,4 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 30,3 kg.
Dieet gevolgd: Slecht.
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1401 kcal
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Vet: 32,39g | Eiwit: 54,48g | Kolhy: 232,59g.
Ontbijt: White Bread, American Cheese. Lunch: Tangerine, Mixed Vegetables (Frozen), V8 Original 100% Vegetable Juice (5.5 oz). Diner: Round Stick Cornbread Muffin, Red Delicious Apples, Smithfield Hardwood Smoked Ham Center Slice, Hurst's HamBeens 15 Bean Soup. meer...
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4336 kcal
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Activiteit:
Rusten - 6 uren, Slapen - 8 uren, Zitten - 5 uren, Huishoudelijk Werk - 3 uren, Bureauwerk - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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Gewichtstoename van 1,7 kg per week
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