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RESONABLY WELL EATING... EXCEPT FOR THE NUTS (ABOUT AN 8TH OF A CUP) AS A SNACK I WAS STARVING ... AND THE CHOCOLET PIE SMALL PIECE.. THANK YOU NEIGHBOR..I COULDNT REFUSE
I DIDNT SLEEP WELL LAST NIGHT, TO MUCH ON MY MIND FROM BACK HOME... THIS IS NOT LIKE ME I AM USUALLY A GREAT SLEEPER.
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91,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: Redelijk Goed.
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540 kcal
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Vet: 24,95g | Eiwit: 55,32g | Kolhy: 23,52g.
Ontbijt: MAYO, TOMATOE, EGG. Lunch: STRING CHEESE, MAYO, TUNA. meer...
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2533 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 19 uren en 10 minuten, Slapen - 4 uren. meer...
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Gewichtstoename van 5,4 kg per week
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