Gewicht registratie (niet in logboek) voor 09 maart 2011
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103,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
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260 kcal
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Vet: 5,00g | Eiwit: 14,00g | Kolhy: 37,00g.
Ontbijt: carnation instant breakfast, sugar free red bull. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
I feel like I need to point out that I haven't been weighing myself at the same time everyday, it looks like I lost 2 lbs in one day...which totally isn't the case. I weighed myself last night after dinner and then this morning upon waking. From here on out, I'm gonna consistently weigh myself upon waking.
09 mrt 11 door lid: justiceheide
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Yeah, I weigh in at 8am before breakfast most mornings as my official weight. It is amazing the fluctuations that I have throughout the day. 3-5 pound swings at times. Being consistent is the key. As long as the 8am number consistently goes down, I'm happy.
11 mrt 11 door lid: brised
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justiceheide's Gewicht Geschiedenis
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