|
Was not eating enough protein. Feel so much better today. What a difference a day makes!
Fast day today. Gardening and housework. What a crazy life I lead. Still, the sun is shining and I feel good.
That was a very good day. I wonder if the changes I made to what I ate are making me feel so good. I have energy, no cravings (especially alcohol) and I completed a 24hr fast today. At this point in time I am eating to live. I think that's a first.
|
68,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
396 kcal
|
Vet: 10,78g | Eiwit: 23,23g | Kolhy: 56,12g.
Diner: Egg White, Cooked Lentils, Cooked Carrots (Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Andere: Red Delicious Apples, Cabbage. meer...
|
|
2345 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Huishoudelijk Werk - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,8 kg per week
|