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Weight is up and I have been eating more, but I've also been exercising like crazy and my performance is better: heavier weights, faster run times, all around better. I guess I needed to eat more?
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70,6 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1847 kcal
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Vet: 74,54g | Eiwit: 72,95g | Kolhy: 222,92g.
Ontbijt: Pure Protein Natural Whey Protein - French Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Reese's Peanut Butter Cup, Amy's Mexican Casserole Bowl. Diner: Newman's Own Olive Oil & Vinegar Dressing, 365 Organic Jumbo Green Olives, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Ziti. Snacks/Andere: Tillamook Birthday Cake Ice Cream, Hershey's Milk Chocolate (Fun Size), Smartfood White Cheddar Cheese Popcorn (100 Calorie). meer...
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2554 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur, Koken - 1 uur, Autorijden - 40 minuten, Bureauwerk - 5 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 3 uren en 36 minuten, Stilstaan - 1 uur, High Intensity Interval Training (HIIT) - 24 minuten, Zitten - 3 uren. meer...
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Gewichtstoename van 0,2 kg per week
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