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Happy Friday Eve! This has been a long and tiring week. I am happy that I did not talk myself out of the gym yesterday, but it could have been so so easy. Could have been easy to snack all day to combat the sleepiness as well, but I didn't. Today I am proud of myself.
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103,7 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: 100%.
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1126 kcal
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Vet: 83,61g | Eiwit: 76,28g | Kolhy: 21,68g.
Ontbijt: Black Label Fully Cooked Bacon, egg, fried. Lunch: Olive Oil, Natural Crumbled Feta Cheese, fresh express . Diner: Condensed Cream Of Mushroom Soup, olive oil, feta cheese crumble, fresh express, spinach, canned, Top Round Cube Steak. Snacks/Andere: Pepper Jack Cheese, Sugar Free Energy Drink. meer...
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3773 kcal
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Activiteit:
precor efx576i - 30 minuten, precor efx576i
- 33 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren en 30 minuten, Slapen - 7 uren en 30 minuten, Rusten - 5 uren en 47 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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