Gewicht registratie (niet in logboek) voor 10 september 2021
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59,0 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2065 kcal
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Vet: 96,71g | Eiwit: 59,95g | Kolhy: 244,65g.
Ontbijt: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Annie's Homegrown Organic Friends Bunnies. Lunch: Portmann's Buttermilk Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Vegetarian Refried Beans, Mission 8" Flour Soft Taco (10 ct), Land O'Lakes Salted Butter. Diner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 6" Cheese Personal Pan Pizza, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Snacks/Andere: Chocolate Milk, Hershey's Special Dark Chocolate Chips, Baker's Treat Swiss Rolls, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips, Kellogg's Special K Pastry Crisps - Blueberry. meer...
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1774 kcal
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Activiteit:
Stilstaan - 1 uur, Autorijden - 30 minuten, childcare, sitting - 2 uren, Yoga - 20 minuten, Rusten - 12 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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jaastruthers's Gewicht Geschiedenis
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