Gewicht registratie (niet in logboek) voor 20 maart 2014
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89,6 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Slecht.
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2032 kcal
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Vet: 79,44g | Eiwit: 94,00g | Kolhy: 160,62g.
Ontbijt: Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Lunch: Onion Rings (Breaded and Fried), Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Diner: Goose Island IPA Beer, Mission Restaurant Style Tortilla Chips, Quesadilla with Poultry and Cheese, Bonefish Grill Baja Fish Tacos. meer...
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2864 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 20 minuten, Slapen - 7 uren en 30 minuten, Autorijden - 1 uur, Rusten - 4 uren, Bureauwerk - 9 uren en 25 minuten, Stilstaan - 15 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Youre sore, your muscles are swollen. :-)
20 mrt 14 door lid: Annabelle3117
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Yo, they ARE sore, but the gain is from all the poor weekend food decisions... St Paddy's day party on saturday, the B10 Championship game on Sunday... that's the reason i didn't weigh myself for 3 day! :-/
20 mrt 14 door lid: millerm40
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All you had to do is nod and agree... lol I admire your honesty. Easy come easy go I guess. I always look at weekend 'accidents' as a setback, like losing a week that could have been a loss, rather than a gain. Gain is a scary word.
20 mrt 14 door lid: Annabelle3117
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millerm40's Gewicht Geschiedenis
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