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Every time I get serious and eat properly, cut out wine and exercise, I gain weight! I pound this week after days of protein, lowish carbs, exercise, no booze. Grrrr. I have to keep it up until my body gets the message.
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69,3 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1075 kcal
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Vet: 41,63g | Eiwit: 54,94g | Kolhy: 92,58g.
Ontbijt: blueberries, low fat cottage cheese. Lunch: thousand island, lettuce, tempeh, onion ring, kale. Diner: kalamata, feta, salad greens, french onion soup. Snacks/Andere: sourdough bread, white wine, yoplait delights, laughing cow light. meer...
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2224 kcal
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Activiteit:
Zitten - 3 uren, Bureauwerk - 7 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 11 minuten, Rusten - 5 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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