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Have adjusted the Belly Fat Cure and am not eating more than 30 grams of fat and am limiting my calorie intake to 600-700 calories daily. Trying to get more protein and still following BFC and not having any more than 15 grams of sugar and no more than 120 grams of carbs.
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79,8 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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702 kcal
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Vet: 18,06g | Eiwit: 66,90g | Kolhy: 73,52g.
Ontbijt: 1% milk with vitamins A & D, Cheerios, coffee with fat free half and half. Lunch: Strawberries, romaine, Portabella veggieburger, American Cheese Singles, Arnold Select Sandwich thins. Diner: feta cheese, Chicken breast, Dole Spinach, Dole Italian Blend salad, Bolthouse yogurt Blue cheese dressing. meer...
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Gewichtsafname van 0,3 kg per week
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