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I'm just doing what I'm suppose to and it's working!!!
Back to the gym and trying to eat more calories. Less Carbs and exercise at least an hour a day.
Another pound melted!
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84,4 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1087 kcal
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Vet: 48,24g | Eiwit: 109,90g | Kolhy: 47,78g.
Ontbijt: Veggie-Cheese Omelette with Eggbeaters, Toast, Onions, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Premium Sweet Relish, Members Mark Chicken Breast, Mayonnaise. Diner: Part Skim Mozzarella String Cheese Sticks, Sliced Ham (Extra Lean), Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat), Soybeans (Edamame). meer...
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2593 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Slapen - 8 uren, Rusten - 7 uren en 55 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 45 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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