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Phew. I am glad I did not gain weight from yesterday's food. I felt like I could not stop eating! I had a lot of white bread, and on top of that my scheduled meals. The evening was worse, I was so sleep from a couple of long days with social events after work, and it was all just bad.
I came from work, sat a little, ate dinner and went to bed.
This morning I assumed that I had gained a little weight, but I actually lost 200 grams! How about that! :)
Life is good!
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118,8 kg
Tot nu toe verloren: 36,2 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: 100%.
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1225 kcal
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Vet: 59,23g | Eiwit: 57,91g | Kolhy: 118,98g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Margarine, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef, White Potatoes (Flesh and Skin). Diner: ketchup, hot dog buns, frankfurter. Snacks/Andere: Egg, apple. meer...
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4229 kcal
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Activiteit:
Muziekinstrument Beoefenen - 4 uren, Bureauwerk - 5 uren, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 25 minuten, Zitten - 5 uren en 35 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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