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Weight steady for two weeks now, but the routine volume has been decreasing with more intensity, and I will be taking the first week of April off as I am going to Las Vegas. Lifts have been on a constant improvement streak and I could not be happier.
Bench 185x4
Row 150x4
Squat 220x4
OHP 130x4
Pullups body+50x4
RDL 270x4
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74,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2974 kcal
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Vet: 95,72g | Eiwit: 193,36g | Kolhy: 336,28g.
Ontbijt: Trader Joe's Unsalted Sardines in Spring Water, Egg, Nature's Way Liquid Coconut Oil, Life Extension Super Omega-3, Macadamia Nuts, Coconut. Lunch: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Carrots, Sweet Potato, Apples, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Holy Kakow Organic Cacao Powder, Myotropics Physique Nutrition ThermiCarb. Diner: Sticky Rice, Salmon Sashimi. meer...
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3059 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 10 minuten, Rusten - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Stilstaan - 12 uren en 50 minuten. meer...
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gewichtsbehoud
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