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Hope to be back down tomorrow. I only slept for about 4h i'm sure that didn't help either.
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53,3 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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3344 kcal
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Vet: 105,83g | Eiwit: 113,67g | Kolhy: 488,58g.
Ontbijt: Kiwi Fruit, Granny Smith Apples, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Hommus Dip, Carrots, Tomatoes, Cucumber (with Peel), Multigrain Roll, Coles Sliced Turkey Breast, Coles Simply Less Extra Light Spreadable Cream Cheese. Diner: Meatless Spaghetti with Tomato Sauce, Coles Skim Milk, Toasted Apple Oats. Snacks/Andere: Nutella Chocolate Spread, Cadbury Cherry Ripe (Snack Size), Club Original Dark Chocolate, Real Foods Corn Thins Multigrain, Pineapple. meer...
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Gewichtstoename van 2,8 kg per week
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 Reacties
22 mrt 14 door lid: FitOKay
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Thanks my 3yr old was sick but she's on the mend so hoping for a better night!
22 mrt 14 door lid: njashka8
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Glad your little girl is feeling better! Good night sleep. :)
22 mrt 14 door lid: Deb_N
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23 mrt 14 door lid: njashka8
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Sleeping 4 hours definitely doesn't help. Whenever that happens I usually ignore my weight heheh.
23 mrt 14 door lid: euheide
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