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It took 3 days of lower calories to remove Wednesday's delicious restaurant meal. Still worth it!
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57,9 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1293 kcal
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Vet: 49,07g | Eiwit: 68,31g | Kolhy: 106,69g.
Ontbijt: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. Diner: Obento Sliced Pickled Ginger, Kikkoman Soy Sauce, S&B Wasabi, Salmon Sashimi. Snacks/Andere: Shiraz Wine, Woolworths Select Water Crackers, Tasmanian Heritage Classic Blue, Tasmanian Heritage Triple Cream Brie, The Natural Confectionary Co. Kombucha, JC's Quality Foods Almonds. meer...
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Gewichtsafname van 2,1 kg per week
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