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gaining weight is fast an easy... losing weight should be slow so you don't burn muscle mass that will help your metabolism to not gain the fat in the first place. you can do it #walkerswayweighttraining
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95,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,8 kg per week
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