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So I can’t say that i’m thrilled with this number but progress is progress. I was hoping for another unrealistic weekly number given i’m just kicking back off but I guess it wasn’t meant to be. As for the actual week I made pretty good choices again even with going out a couple of times which is always the issue. I was able to get 1 good workout in this week which I felt good about but unfortunately that’s where it ended as timing with physical therapy and weekend events kept me away (and my head which is the problem.)
I really need to hammer down this week and workout at least three times. I keep telling myself I need to and not letting it happen so this is where it stops. My schedule looks good this week for a MWF workout session so i’m going to go with that.
Milestones:
15.4 lbs – 50% to goal and COLOR CHANGE!!!!
24.6 lbs - Under 200 and back where I shouldn't have left
33.1 lbs - No longer obese ever again
45.0 lbs - 75% to goal and COLOR CHANGE!!!!!
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101,9 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: Redelijk Goed.
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1362 kcal
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Vet: 27,93g | Eiwit: 64,09g | Kolhy: 229,31g.
Ontbijt: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: No Name Low Fat Smoked Ham, Kraft 2% Milk American Cheese Singles, Weight Watchers 100% Whole Wheat Bread. Diner: Prego Heart Smart Traditional Sauce, Catelli healthy harvest , mushroom, ground turkey. Snacks/Andere: Fiber One Fruit Snacks, Apples , Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Bananas , Sunshine Cheez-It Reduced Fat Crackers. meer...
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2981 kcal
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Activiteit:
Fitnessapparaat (Matig) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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