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Got out and cut a cord of oak, maple and walnut this weekend. Felt so great to be outside again. Forecast is for snow tomorrow and Wednesday, so I'm glad I got the outside that I did.
Finally finished the birthday cake last night. woo-hoo.
Onward and downward!
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88,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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747 kcal
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Vet: 32,57g | Eiwit: 49,72g | Kolhy: 42,17g.
Ontbijt: Bretts Onion and Pepper Pizza, Sugar, Cream (Half & Half). Lunch: Kale, Red Tomatoes, Bell Peppers, Cabbage, Canola Oil, Iceberg Lettuce (Includes Crisphead Types). Snacks/Andere: Six Star Pro Nutrition Whey Mix. meer...
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3370 kcal
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Activiteit:
Slapen - 8 uren, Werken in de Tuin (Tuinieren) - 45 minuten, Huishoudelijk Werk - 1 uur en 50 minuten, Bureauwerk - 8 uren en 40 minuten, Rusten - 4 uren, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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