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So I have a visitor at the moment so my weight gone up a little, but no worries, It'll come back down soon. On Friday I had actually showed a 2 lbs weight loss and now it's up 2.5 lbs. Goodness does water weigh a lot! Anywho by next weight in I'll be like a Biggest Loser contestant and drop like 10 lbs in a week...as if!
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99,6 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1919 kcal
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Vet: 80,59g | Eiwit: 89,76g | Kolhy: 205,37g.
Ontbijt: Honey Cheerios, Milk 2%. Lunch: 100 Fudge stripes, Ken's Raspberry vin, dole salad, Smart ones lasagna. Diner: merita bread, hot dog, chicken thigh, spareribs, ground beef. Snacks/Andere: grape jelly, peanut butter, merita bread, 100 fudge stripes, water, raisins. meer...
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3197 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 31 minuten, Bureauwerk - 8 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 29 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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