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At some point the binge has to stop… right!
All the previous hard work destroyed in a few weeks…
I need to get my head back in this
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98,4 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: Redelijk Goed.
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1890 kcal
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Vet: 85,81g | Eiwit: 85,67g | Kolhy: 196,61g.
Ontbijt: Hard-Boiled Egg , Dew Fresh Skim Milk, Jungle Oats. Lunch: Bakers Provita, Nola Mayonnaise, Cape Point Light Meat Shredded Tuna, Yellow Sweet Peppers , Onions . Diner: Toasted Garlic Bread, PnP Beef Lasagne. Snacks/Andere: Lindt Milk Chocolate Truffle Ball, Naartjie, Nescafe Cappuccino Unsweetened. meer...
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Gewichtstoename van 2,8 kg per week
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 Reacties
You are not alone. It happens to me too. The only thing I can do is forgive myself and try start the next day fresh.
20 sep 21 door lid: SelchiHobi
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20 sep 21 door lid: AngiJones
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20 sep 21 door lid: charnevego
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In the same boat currently. You're not alone. Strongs
20 sep 21 door lid: TrashMitten
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Thanks guys … appreciate the support
20 sep 21 door lid: Nini130675
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I find that working my favourite treats into my RDI REALLY helps. I've struggled with binge eating for most of my life (thanks to my adhd) and this is the first time in my life that I've found a meal plan that works. I eat what I want as long as it fits into my RDI and I don't feel the need to binge anymore. This is a lifestyle change and NOT a diet. Too much restriction is detrimental to our journeys. Good luck! You've got this in the bag 🔥
20 sep 21 door lid: Darth KittenKat
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20 sep 21 door lid: Nini130675
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