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started eating oatmeal in the am
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82,4 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3011 kcal
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Vet: 109,72g | Eiwit: 249,88g | Kolhy: 276,12g.
Ontbijt: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders, Cream of Wheat Cream of Wheat, Quaker 100% Whole Grain Oatmeal. Lunch: Organic Original Soymilk, ON 100% Whey, Mashed Potato (from Fresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Tuna Creations Sweet and Spicy. Diner: Cooked Broccoli (from Fresh), Cub Foods Boneless Skinless Chicken Breast, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Andere: Halls Cough Drops, Fritos Original Corn Chips, Dannon Oikos Traditional Greek Yogurt - Strawberry. meer...
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Gewichtsafname van 4,4 kg per week
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superkaos's Gewicht Geschiedenis
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