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Morning Peak Flow 400
Lungs are a bit congested today. Not sure if it's is a tightening up congested or clearing stuff out congested. ***edit, I feel fine though. The congestion isn't impacting my ability to breatg, just causing a bit of a cough. Hopefully it stays that way ;-) TY everyone for the well wishes =) I hope everyone else is feeling well... as well ;-)
It was snowing here briefly yesterday, but it's suppose to be warming up this week =)
How's everyone doing?
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70,5 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: Redelijk Goed.
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1431 kcal
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Vet: 95,80g | Eiwit: 51,25g | Kolhy: 110,65g.
Ontbijt: Water, Lite Soft Cream Cheese, Sour Dough Bread. Lunch: Water, Sweet Onions, Tomatoes, Buttermilk Ranch Dressing, Lettuce. Diner: Tomato Ketchup, Lite Mayo, Crab Rangoon, Sweet and Sour Chicken, Lo Mein. Snacks/Andere: childrens chewable multivitamin. meer...
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2013 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur, Dansen (Low Impact) - 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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1 tot 20 van 26
 Reacties
I hope that your lungs are clearing. Be well and best wishes!
25 mrt 14 door lid: ChicaLean
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25 mrt 14 door lid: euheide
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Still snowing where you live. Isn't it Spring? :) Hope you get better soon.
25 mrt 14 door lid: madanjen
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Thanks Chica, Euheide. Thanks Madanjen, I feel fine- just a little congestion. As long as it stays that way there'll be nothing to get better from ;-) It's technically spring, not sure Mother Nature's ready to let go of winter yet though, lol.
25 mrt 14 door lid: FitOKay
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I don't think we had a winter this year.
25 mrt 14 door lid: madanjen
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Where are you? I'm in the Midwest of USA and it was a pretty bad winter. We normally only have a few days of snow and pretty mild winters, this year was certainly not that o.0
25 mrt 14 door lid: FitOKay
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I've never seen snow fall from the sky! I'm so jelly right now. :)
From LA, feeling good.
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25 mrt 14 door lid: FitOKay
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I had no energy to bike this morning.. I did a ballet video first this morning.... just trying to wake up. Finally just got in and got on the bike. A little later then notmal, around 2pm rather then noonish. But I did it and biked the whole hour =) Woot!
25 mrt 14 door lid: FitOKay
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I have asthma, myself so I'm hoping your congestion is clearing up. Can you eat thyme? If so, make a tea, it helps clear congestion and doesn't interfere with medication.
25 mrt 14 door lid: KKPhipps
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Nice going, hope you can breath more freely soon.
25 mrt 14 door lid: Fat2Fit DAD
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I'll chexk it out Phipps, ty. Thanks Fat2Fit, I was proud that I got in and did it =)
25 mrt 14 door lid: FitOKay
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I'll have to try your thyme tea. Hope you are feeling better soon. Also have asthma.
25 mrt 14 door lid: wholefoodnut
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Thanks guys, I really feel fine. I don't think the energy was related to the congestion- the congestion isn't bad, just a bit of a cough occassionally. My peak flow's still well above any danger and I feel good oxygen wise =) The thyme idea is very interesting though!
25 mrt 14 door lid: FitOKay
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I hope you get well soon.
25 mrt 14 door lid: JennBuck61
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Thanks Jenn, but I feel fine ;-)
25 mrt 14 door lid: FitOKay
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This thyme tea with some honey tastes good. Kkphipps thanks for the idea. Currently have bronchitis so the timing is perfect.
25 mrt 14 door lid: wholefoodnut
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The tea seems to be quieting my cough. Looked it up in my herb book. It is an antispasmodic and has been used for centuries for congestion. Will take some with me to work somehow tomorrow.
25 mrt 14 door lid: wholefoodnut
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25 mrt 14 door lid: euheide
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@ Diea - The only time I've seen snow falling was at night, from inside a bus, on a motorway in Spain, near the Nevada mountain range :)
25 mrt 14 door lid: euheide
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