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Expecting a plateau or even a small increase for a bit since I upped my calorie intake. When I was stuck last time, increasing to 1400 worked, so maybe 1500 is doable where I am now. My BMR is somewhere between 1200-1400 and I stay pretty active.
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55,2 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1550 kcal
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Vet: 35,50g | Eiwit: 50,00g | Kolhy: 228,00g.
Ontbijt: Myprotein The Whey, Great Value Strawberry Pie Filling, Peter Pan Crunchy Peanut Butter. Lunch: Thomas' Everything Bagel, Campbell's French Onion Soup. Diner: Vigo Jasmine Rice, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Andere: Lindy's Homemade Cherry Italian Ice, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. meer...
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815 kcal
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Activiteit:
Hometrainer - 34 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Samsung Health - 22 uren en 56 minuten. meer...
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gewichtsbehoud
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