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Checked my cardio heart rate range online - 156 to 163. Last 5 mins of elliptical (yesterday) was in the 160's and 4.0. Slower burns more calories, but 90% increases the metabolism.
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71,7 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: 100%.
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1385 kcal
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Vet: 76,79g | Eiwit: 61,26g | Kolhy: 90,05g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Diner: Lemon Juice, Cole Slaw, Broccoli, Chicken. Snacks/Andere: Marcona Almonds, Peanut Butter Cookie Dough Bar, Reisling (Pacific Rim), Mild Cheddar Cheese, Hummus with Roasted Pine Nuts, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. meer...
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2080 kcal
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Activiteit:
Elliptical - 33 minuten, Stretching (Yoga) - 20 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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