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Didn't sleep well last night, big waves crashing against the seawall and Ted in the middle of the bed. Sun shining, but very windy and big waves.
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71,6 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: 100%.
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1408 kcal
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Vet: 80,84g | Eiwit: 65,25g | Kolhy: 101,20g.
Ontbijt: Large Grade A Eggs, Butter, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Penne Rigate Pasta, Tomato and Basil Sauce, Parmesan Cheese (Grated), Ground Beef, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Diner: Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea. Snacks/Andere: Marcona Almonds, All Natural Cherry Vanilla Ice Cream. meer...
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2109 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, elliptical - 33 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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