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Good morning! And for me, it sure is, good and happy because it's nice to see the scale not moving upwards :D
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70 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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800 kcal
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Vet: 13,17g | Eiwit: 28,43g | Kolhy: 148,07g.
Ontbijt: Cheese, Bread, Fruit Yogurt (Nonfat), Bananas, Coffee with Cream and Sugar. Lunch: Cooked Spinach (from Fresh), Cottage Cheese (Lowfat 2% Milkfat), Heavy Cream, Coffee with Milk and Sugar, Coffee with Cream and Sugar, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled). Diner: Puffed Rice, Coffee with Milk. meer...
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2446 kcal
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Activiteit:
Cardio Fitness - 15 minuten, Dansen (Hoog Tempo, Aerobic) - 45 minuten, Stilstaan - 2 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 2 uren, Slapen - 6 uren, Rusten - 11 uren. meer...
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Gewichtsafname van 1,2 kg per week
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