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Must get new scales, today it bounced between 57.6 and 57.2. I'll assume the higher number....
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57,6 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1401 kcal
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Vet: 72,20g | Eiwit: 94,02g | Kolhy: 86,47g.
Ontbijt: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Pink Lady Apples, JC's Quality Foods Almonds. Diner: Garlic, Kikkoman Less Salt Soy Sauce, Bega Simply Nuts Peanut Butter The Crunchiest, Chicken Breast. Snacks/Andere: The Natural Confectionary Co. Kombucha, Frey Dark Intense 91% Chocolate, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, Chicken Breast, Avocado, Macro 85% Lower Carb Bread. meer...
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gewichtsbehoud
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