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It’s time to return, After a reverse diet eating yum snacks and ice cream, I know is time to return to a strict diet ✨
Hopefully I gain some muscle 😍
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56,9 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1037 kcal
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Vet: 23,51g | Eiwit: 71,21g | Kolhy: 130,25g.
Ontbijt: Back to Nature Classic Granola, 2% Fat Milk. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, White Rice (Medium-Grain, Cooked) , All Natural Target Ground Beef . Diner: Spinach , Perdue Grilled Chicken Breast Strips. Snacks/Andere: Clementines , Driscoll's Blackberries. meer...
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Gewichtstoename van 0,4 kg per week
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