Happy no bouce back of course with our wedding anniversary on Sunday who knows😉
|
88,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1303 kcal
|
Vet: 61,22g | Eiwit: 64,39g | Kolhy: 103,33g.
Ontbijt: Fried Egg without Fat, Banette Pain Complet, President Unsalted Butter. Lunch: Lettuce, The Deli Pickled Gherkins, Brie Cheese, Morrisons Diced Beetroot, Vinegar (Cider), Tesco British Medium Cheddar, Marks & Spencer Spanish Extra Virgin Olive Oil, Wasa Wasa Authentique, Onions, Chicken Liver Paste or Pate, Gala Apples, Red Tomatoes, Apples. Diner: Fish, Rye Bread, Wasa Wasa Authentique, President Unsalted Butter, Merlot Wine, Wasa Wasa Authentique, President Camembert, Kiwi Fruit, Hartley's Sugar Free Strawberry Jelly, Raspberries, Plum, Mature Onions. Snacks/Andere: Coffee (Instant), Lindt 85% Dark Chocolate. meer...
|
Gewichtsafname van 0,7 kg per week
|