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I was naughty and went OFF my rotation diet last night. Had a turkey/avo unwich from Jimmy John's, some carrots and hummus, 3 light Mike's and then my "ice cream." Belly does, duh, hurt today.
Back ON today! At LEAST until Chuck and Kassie's!
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52,6 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Slecht.
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1594 kcal
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Vet: 93,77g | Eiwit: 107,33g | Kolhy: 94,80g.
Ontbijt: Plums, asparagus, organic ground beef. Lunch: Organic Ground Beef (85/15), Asparagus, Grape Tomatoes. Diner: Red Bell Pepper, Artichoke Hearts in Oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Andere: Macadamia Nuts, Frozen Cherries, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Macadamia Nuts. meer...
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Gewichtstoename van 2,5 kg per week
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