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Eating poorly, sleeping poorly, exercising so-so. Going to the gym tonite. Zumba tomorrow. Back on TRACK!!!!
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71,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1782 kcal
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Vet: 90,00g | Eiwit: 80,63g | Kolhy: 172,66g.
Ontbijt: Avocados, Almond Breeze Original Unsweetened, Bulk Barn Whey Protein Isolate 90%, Irresistibles Summertime Blend Mixed Fruit, Kale. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Carrots, Bulk Barn Hulled Pumpkin Seeds, Sobeys Classic Golden Caesar, Bulk Barn Hemp Hearts, Mushrooms, Cucumber (with Peel), Beets, Kale. Diner: Italian Sausage, Olivieri Spinach and Cheese Ravioli, President's Choice Organics Roasted Garlic & Herb Pasta Sauce. Snacks/Andere: Astro Balkan Style Natural Yogurt, Great Value Cinnamon Hearts, Pico De Gallo - Mexican Salsa (Mild), Sesame Crispbread, Kellogg's Special K Fruit Crisps. meer...
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2362 kcal
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Activiteit:
Cardio Fitness - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 7 uren en 30 minuten, Rusten - 7 uren en 40 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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