|
I kind of expected weight to go up from yesterday's pizza splurge, so will be extra good today. Slept well last night even though "Spring Ahead"... was still dark at 7am, but that will change quickly.
|
71,9 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: 100%.
|
|
1124 kcal
|
Vet: 57,98g | Eiwit: 51,57g | Kolhy: 102,07g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea. Lunch: Chicken Thigh, Eggplant Parmesan, Organic Plain Whole Milk Yogurt, Italian Salad Dressing, Cos or Romaine Lettuce, Tomatoes, Four Bean Salad, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Snacks/Andere: Marcona Almonds, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. meer...
|
|
2153 kcal
|
Activiteit:
Stretching (Yoga) - 30 minuten, elliptical - 33 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 3,2 kg per week
|