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It's been a while since I checked in! I had a great visit to see family in California, and my sister really went out of her way to cook healthy light meals. I came home with several new recipes! Then almost immediately I had house guests. I cooked healthy light meals, which they seemed to enjoy. But I also purchased cookies. I did okay at avoiding desserts after dinner and limiting alcohol. I did eat a few of the cookies at lunch.
On the big plus side, I enjoyed LOTS of hiking! And I have started the process for approval for knee replacement surgery. My arthritis is pretty bad. And I am falling more frequently when I hike due to knee instability, which is a little scary. I used to be a Sierra Club hike leader, and now I am MUCH slower, and doing shorter hikes. But we all need to continue doing what we love!
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88,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,0 kg per week
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