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Big drop following a 1000 calorie intake day. The working out seems to be paying off. I admit I do have more energy now that I work out on a regular basis. My clothes are fitting better. Well, my wife said so yesterday. LOL I fought my doctor on the 1400 calories a day because I want to stay strong during work outs. I am getting used to the lower calories but it did take a while.I am going to stick to it as long as I continue to see results.
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105,1 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: 100%.
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1660 kcal
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Vet: 67,50g | Eiwit: 117,00g | Kolhy: 156,50g.
Ontbijt: Laughing Cow Mini Babybel Light Cheese, Sunny Meadow Boiled Egg, Food Lion Premium Orange Juice, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Progresso Light Italian-Style Vegetable Soup, Vlasic Stackers Kosher Dill, My Essentials Yellow Mustard, DAK Premium Ham, Nature's Own Butterbread. Diner: Dr. Pepper Dr. Pepper (12 oz), Aquafina Water (16.9 oz), McDonald's McChicken, McDonald's McDouble, George's Original Barbecue Sauce, Smithfield Prime Boneless Pork Loin. Snacks/Andere: Aquafina Water (16.9 oz). meer...
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3347 kcal
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Activiteit:
Zitten - 1 uur, Autorijden - 55 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Rusten - 10 uren, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 35 minuten, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
Wow, wow, wow! Awesome work, Tim!!! You've got this thing nailed. Keep up the great work!
30 mrt 14 door lid: Rob.c.weiss
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