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I knew I'd be up a bit but I am going low calorie today to shock my system as Draglist suggested. I must be either one) retaining water or two)I am gain mass from my workouts. I guess it could be a combination of the two. I am not going to get discouraged though. I will continue to workout because I know the long term benefits of regular exercise. I'm snowbound so I will do my walking inside today. My wife said housework can count as exercise. LOL Everyone be safe if you are in a winter storm area.I'm in NC and no we are not used to this so please don't judge.
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110,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Slecht.
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801 kcal
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Vet: 15,25g | Eiwit: 67,00g | Kolhy: 100,00g.
Ontbijt: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Aquafina Water (16.9 oz), Vlasic Jalapeno Slices Hot Peppers, Coca-Cola Coke Zero (Can), Clover Valley Jalapeno Cheddar Cornbread Crackers, Richard Simmons Cookbook Tex Mex Three Bean Chili. Diner: Aquafina Water (16.9 oz), My Essentials Yellow Mustard, Vlasic Stackers Kosher Dill, DAK Premium Ham, Food Lion Whole Wheat Bread, Progresso Light Vegetable Soup. Snacks/Andere: Aquafina Water (16.9 oz). meer...
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3258 kcal
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Activiteit:
Bureauwerk - 3 uren, Winkelen - 30 minuten, Autorijden - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,3 kg per week
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