toolmannc1's Logboek, 13 mrt 14

I will enter last week's weight for right now. I did not work out Saturday because I was out of town for a two night gig. I also came down with a bad cold that kept me out of commission for Monday and Tuesday. I love working out now and it really bummed me out. I felt better Wednesday so I was able to get in a workout plus I worked in the yard moving some trees my brother and I had cut down. The yard work was a pretty good work out to tell you the truth.Plus six hours of driving has to count for something. LOL I weighed yesterday and was still at 237 so I am recording that for now.I have no way of weighing in today because my wife and I are on a small vacation to the mountains of NC and the cabin does not have a set of scales. I'll just weigh when I get home and change my weight then. Hey it's vacation and I want to have a good stress free time but I did not want to get careless. On a positive note, I did not go over my calories yesterday.

107,5 kg Tot nu toe verloren: 13,2 kg.    Nog te gaan: 16,8 kg.    Dieet gevolgd: Redelijk Goed.

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1390 kcal

Vet: 63,12g | Eiwit: 101,22g | Kolhy: 106,29g.   Ontbijt: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Burrito with Beef (No Beans), Mexican Rice, Aquafina Water (16.9 oz). Diner: Red Bull Red Bull Total Zero, Market Pantry 94% Fat-free Butter Microwave Popcorn, Chicken Wing, Aquafina Water (16.9 oz). Snacks/Andere: Hot and Sour Soup, Arby's Roast Turkey & Swiss Sandwich, Aquafina Water (16.9 oz). meer...

3334 kcal

Activiteit: Bureauwerk - 45 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Zitten - 2 uren, Autorijden - 1 uur en 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Slapen - 8 uren, Rusten - 11 uren. meer...