|
Some days a few too many calories, others too few. I try to stay between 1500-1800 net kcal. I'm extremely happy that the numbers are headed down. I don't see any difference yet, but I pulled on a shirt yesterday that's usually a little tight in the arms (and needs a little pulling and adjustment). Lo and behold...IT FIT! No pulling. No straightening. Just glided on! I was shocked. My husband is being very supportive (he's a big guy too...I've fed us well over 20 yrs). But you know, this is not simply for him, but for me. I work out when I want to AND when I don't. I stick to it when I'm exercising alone and when everybody joins in. I'm committed when I'm sharing my vegetarian dinner and when the scent of burgers is permeating the room. I am SO determined right now to recapture self. I earned every ounce of fat I have and I will earn every ounce lost in sweat. I want to encourage everybody to stay committed and focused on the goal! You CAN do this. Happy Thursday! :oD
|
133,8 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 65,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1547 kcal
|
Vet: 79,29g | Eiwit: 56,17g | Kolhy: 155,48g.
Ontbijt: Banana Oat Breakfast Muffins. Lunch: Sam's Choice Purified Drinking Water, Dole Classic Cole Slaw Mix, Mission White Corn Tortillas (42g), Fried Floured or Breaded Pompano. Diner: Kangaroo Whole Wheat Salad Pocket, Power Greens (spinach, mizuna, chard & kale), Cooked Mature Onions, Sam's Choice Purified Drinking Water, Raita, Ground Lamb or Patty. Snacks/Andere: Sam's Choice Purified Drinking Water, Pastry filled with Potatoes and Peas (Fried). meer...
|
|
3644 kcal
|
Activiteit:
Stilstaan - 15 minuten, Winkelen - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 22 minuten, Rusten - 14 uren en 53 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|