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Working hard this week - on track. At the gym yesterday - did Jillian Michaels body shred. It was good - intense, always changing and only 30 minutes! Zumba tonite. Loving the smoothie breakfasts and meal in a jar lunch. No wheat before dinner. It seems to be working for me.
Changing things up to work on my mid-section. Then it will be time to stop losing and start maintenance!!!
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71,0 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1892 kcal
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Vet: 75,55g | Eiwit: 66,51g | Kolhy: 235,72g.
Ontbijt: Kraft All Natural Peanut Butter, Bananas, Cocoa Powder, Bulk Barn Whey Protein Isolate 90%, Almond Breeze Original Unsweetened. Lunch: Kale, Beets, Cucumber (with Peel), Mushrooms, Bulk Barn Hemp Hearts, Sobeys Classic Golden Caesar, Bulk Barn Hulled Pumpkin Seeds, Carrots, Cottage Cheese (Lowfat 1% Milkfat). Diner: Kraft Classic Herb Salad Dressing, Mixed Salad Greens, Selection Mac & Cheese - White Cheddar. Snacks/Andere: Piacelli La Palma Cookies, Wasa Crisp'n Light, Wasa Sesame Crispbread, Mad Mexican Pico De Gallo - Mexican Salsa (Mild), Great Value Cinnamon Hearts, Sezme Sesame Snaps (Pack). meer...
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2329 kcal
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Activiteit:
Zumba - 1 uur, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 7 uren. meer...
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Gewichtsafname van 3,8 kg per week
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