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Two weeks in a rut for weight loss. Hard work during the week done in by a bad (diet wise) Friday night. So now as I am approaching an end to the week, I have to have a diet friendly Friday night.
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83,3 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 66,44g | Eiwit: 79,41g | Kolhy: 140,49g.
Ontbijt: Fiber One Chewy Bars - Oats & Chocolate, Hard-Boiled Egg. Lunch: Pistachio Nuts, Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Great Value Maple & Brown Sugar Instant Oatmeal. Diner: Hormel Pulled Pork. meer...
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835 kcal
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Activiteit:
Fitnessapparaat (Matig) - 20 minuten, Hardlopen - 11 km/h - 6 minuten, Hardlopen - 13 km/h - 18 minuten, Hardlopen - 10 km/h - 10 minuten, x - 23 uren en 6 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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