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No change no gain and I pulled a muscle on the bench press machine. Aerobic exercise until it heals.
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110,4 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 35,6 kg.
Dieet gevolgd: Redelijk Goed.
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815 kcal
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Vet: 32,54g | Eiwit: 55,20g | Kolhy: 83,49g.
Lunch: Bananas, Navels Oranges. Diner: Great Value Rasberry Vinaigrette, Cos or Romaine Lettuce, Celery, Sweet Onions, Publix Red Bell Pepper, Green Summer Squash, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). meer...
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gewichtsbehoud
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