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back from my morning workout on the elliptical...90 min...first hour seemed like it took forever...last 30 min flew by...lol..a short rest then on the floor to limber up a bit more...do some crunches...rainin today..so be an inside day for sure...
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135,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1231 kcal
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Vet: 58,60g | Eiwit: 60,13g | Kolhy: 118,64g.
Ontbijt: hard egg, Organic Green Tea, Banana, Tap Water. Lunch: country crossings pepper jack cheese singles, Portside Chunk Light Tuna in Water (50% Less Sodium), Organic Green Tea, 1/2 kraft mayo, 1/2 water, lettuce. Diner: franks hot dog, 100% Whole Wheat Bread-toast, 1/2 kraft mayo, 1/2 water, lettuce. Snacks/Andere: sun belt granola bar, yoplait light yogurt, sun belt granola bar, original hot & spicy flavor pork skins, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. meer...
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5192 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 12 uren en 20 minuten, elliptical - hill program - 12 res - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren en 10 minuten, ab crunches - 40 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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