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Oh my God, as my daughter would say!
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99,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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3750 kcal
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Vet: 98,61g | Eiwit: 107,42g | Kolhy: 419,80g.
Ontbijt: Start, Milk Semi Skimmed, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Lunch: Spagetti in Tomato Sauce, Fish Fingers, Croquettes. Diner: Indian Bhaji, Nan Bread, White Rice, Chicken Tikka Masalla. Snacks/Andere: Squares, Mint Bar, Beer, Tea (Semi-Skimmed Milk). meer...
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2576 kcal
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Activiteit:
Autorijden - 2 uren, Rusten - 17 uren, Slapen - 5 uren. meer...
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Gewichtstoename van 9,5 kg per week
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