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I excersized today.... man did that hurt.
I have a foot injury and lasted a whole 8 mins. yikes. my legs are like jello. Anyone else like that excersizing? I haven't exercized for years. I'm so out of shape!
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56,1 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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1117 kcal
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Vet: 73,57g | Eiwit: 66,27g | Kolhy: 57,48g.
Ontbijt: International Delight Sugar Free French Vanilla Coffee Creamer, Cooked Kale (from Fresh), Roma Tomatoes, Egg Omelet or Scrambled Egg, Kroger Hard Salami, Calavo Avocado, Coffee. Lunch: Vegetable Oil, Cooked Eggplant (Fat Not Added in Cooking), Summer Squash, Baked or Broiled Salmon. Diner: Cooked Eggplant, Summer Squash, Great Value Sirloin Tip Steak. Snacks/Andere: Hint Watermelon Water, Hint Blackberry Water, Emerald Cashews & Almonds with Dried Cranberries, Two Good Black Cherry Greek Yogurt. meer...
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1434 kcal
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Activiteit:
Hometrainer - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
yaass!! haha I started too (beginner at home core work out with videos) and I'm like a baby deer learning to walk ! hahahahaha
26 sep 21 door lid: neetah22
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I hear you; I have stage 4 osteoarthritis in both knees. Bad knees - less exercise - gain weight - knees are worse due to extra weight - now I can't be on my feet for more than 10 minutes - exercise is nearly impossible. 😞
26 sep 21 door lid: Suzy the Mimi
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omg. so glad it's not just me. I have plantar nuero fibromas. basically tumor on the bottom of my foot. right on the nerve. outs not maignant, just painful.
26 sep 21 door lid: Dee Dee Fen2
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